4.8
Rated 4.8 out of 5 stars
216 Reviews

LEMME MAMA CAPSULES

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Prenatal Multivitamin for Mom & Baby

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Only 99 available

Formulated with gentle, active and science-backed ingredients:

25+ Key Nutrients

25+ Key Nutrients

Fertility, Pregnancy & Postpartum Support*

Fertility, Pregnancy & Postpartum Support*

Baby’s Brain Development*

Baby’s Brain Development*

Gentle Formulation*

Gentle Formulation*

comprehensive nutrition for mom and baby*

Scientifically formulated with highly researched, biologically-active and gentle ingredients to nourish mom and support baby’s development from pre-conception to pregnancy to recovery and nursing.* Formulated without the additives and coatings found in other prenatal supplements. Lemme Mama is 3rd party tested for identity, strength and safety.

Vegetarian

Vegetarian

Gluten-Free & Non-GMO

Gluten-Free & Non-GMO

Gelatin-Free

Gelatin-Free

No Artificial Colors or Flavors

No Artificial Colors or Flavors

No Unnecessary Fillers

No Unnecessary Fillers

Gentle Ingredients

Gentle Ingredients

comprehensive nutrition for pre-conception, pregnancy and postpartum care

Formulated for absorption

Includes Methylfolate (the most active form of Folate) for healthy brain and spinal cord development and Choline, an essential nutrient for babies during pregnancy.*

Blood building: Iron, Folate & Vitamin B12 contribute to red blood cell formation.*

Bone health: Calcium, Magnesium, D3, K2 and Boron help maintain bone health.*

Formulation includes premium and gentle “glycinate” and “methylated” forms of many vitamins and minerals, including a PhytoServ® phytonutrient fruit blend.

Promotes healthy fetal development and supports mom’s energy and nutrition with 25 key nutrients for comprehensive wellness & immune support during pregnancy.

Preconception

Formulated to support fertility & healthy conception.* Folate is an essential vitamin for women of reproductive age, and women should ensure adequate folate levels at least 4 weeks before conception. Up to 75% of people in the world may not be able to convert folic acid found in most supplements. Lemme Mama uses the most active form of Folate, Methylated Folate as 5-MTHF, which is highly bioavailable and has better absorption than folic acid.*

Pregnancy

Bioavailable and gentle nutrients for healthy mom, fetal development & birth.*

Postpartum & Lactation

Comprehensive nutrition for recovery & lactation.*

Essenced with mint

A mint-essenced tab in every bottle keeps things fresh; the mint taste and aroma may help support morning sickness, too.*

Only 2 capsules daily

Two capsules a day, preferably taken together and with food.

so what’s in it?

Methylated Folate (as 5-MTHF)

Vital for a healthy pregnancy and early baby development, folate plays a key role in DNA synthesis and cell division. It helps ensure the proper development of your baby's brain and spinal cord, reducing the risk of neural tube defects.* However, up to 75% of people may not be able to convert folic acid, a form of folate commonly found in supplements. That’s why our formulation uses Methylfolate as 5-MTHF, the active form of folic acid, which is easy to digest and readily absorbed and utilized by the cells without needing conversion, making it more bioavailable and efficient for all individuals, especially those with absorption issues or genetic mutations that affect folate metabolism.* Folate adequacy may reduce a woman’s risk of having a child with neural tube defects.*

Methylated Folate (as 5-MTHF)

Choline

Leading medical authorities on maternal and infant health recognize that Choline plays a critical role during the prenatal period in neural and brain development, and the American Academy of Pediatrics recognizes the importance of Choline as a brain-building nutrient.* However, less than 10% of U.S. pregnant women are meeting the recommended intake of Choline of 450 mg daily. Lemme Mama provides 150 mg of Choline per serving (27% Daily Value), whereas other leading prenatal multivitamin brands only contain 0-55 mg of Choline. Our well-researched dose of Choline is essential for brain development and cognitive growth and can help prevent neural tube defects.* It is crucial to maintain adequate intake of Choline during pregnancy, and continuing to take it while breastfeeding continues to support infant's brain development.*

Choline

Iron

During pregnancy, a woman's blood volume increases, and she needs more hemoglobin to support both her and her growing baby’s body. Iron is vital for transporting oxygen to the baby and preventing maternal anemia.* Iron also supports the overall development of baby and placental health. The glycinate form of iron is gentler on the stomach compared to other supplement forms and has better absorption, enabling the iron to be utilized more efficiently. Achieving optimal Iron support under the high demands of pregnancy also ensures that mom's energy levels are properly supported.*

Iron

Calcium

Calcium helps builds strong bones and teeth for baby, while maintaining maternal bone health during pregnancy and breastfeeding.*

Calcium

Magnesium

An essential mineral that plays a key role in over 300 cellular processes in your body, from muscle and nerve function to blood glucose control.* Studies have shown that many people may not consume an optimum amount of Magnesium.* Magnesium can help with muscle function and prevent cramps, alleviate digestive discomforts and regulate blood sugar levels, keeping mom comfortable during pregnancy throughout each trimester. Our glycinate and malate forms of Magnesium work together to ensure enhanced absorption of Magnesium and may provide additional support for nervous system health.*

Magnesium

Iodine

Our Iodine is naturally food-derived from Sea Kelp and supports thyroid function, baby's brain development and may help to prevent pregnancy complications.* Iodine also contributes to normal energy-yielding metabolism.*

Iodine

Vitamin A

Vitamin A is essential for baby's vision, immune system health and organ development.* We proudly source our Vitamin A from a natural plant-derived beta-carotene and full spectrum mixed carotenoids.

Vitamin A

Vitamin B12 (Methylated)

Vitamin B12 supports fetal neural tube development, red blood cell formation and helps maintain a healthy nervous system. B12 also supports energy production for pregnant moms.* Methylated B12 is readily absorbed and utilized by cells, without needing conversion, making it more bioavailable and efficient for all individuals, especially those with absorption issues or genetic mutations that affect B12 metabolism.* Methylated B12 is the biologically active form of B12, as compared to the synthetic cyanocobalamin form commonly found in other prenatal vitamin brands.

Vitamin B12 (Methylated)

Vitamin C

Key to enhancing Iron absorption, Vitamin C also promotes healthy immune system function and supports tissue repair.* Vitamin C also promotes Collagen production to maintain skin elasticity, which may lessen stretch marks during pregnancy, while also acting as a powerful antioxidant to protect your skin from free radicals.*

Vitamin C

Vitamin D3

Vitamin D promotes healthy bones, nervous system health and immune system function for both mom and baby.*

Vitamin D3

Vitamins K1 and K2

Vitamins K1 and K2 help support proper blood clotting, immune system support, fetal development, as well as mother's cardiovascular health and bone health. Additionally, Vitamins K1 & K2 support the development of the baby's skeletal system.*

Vitamins K1 and K2

Fruit Blend

Our PhytoServ® phytonutrient blend contains Grape, Blueberry, Bilberry, Strawberry, Raspberry, Cherry and Cranberry extracts for their rich antioxidant and polyphenol properties.*

Fruit Blend

Essential & Trace Minerals

Scientifically formulated with both macro and trace minerals for whole body support.* Minerals, included in their absorbable and gentle glycinate forms, also include: Zinc, Chromium, Manganese, Molybdenum, Selenium, Boron, Iron and Copper.

Essential & Trace Minerals

Additional Vitamins

Our prenatal multivitamin formulation includes: Vitamin A (as Beta Carotene), Vitamin C, Vitamin D3, Vitamin E (as Mixed Tocopherols), Vitamin K, Thiamin, Riboflavin (as active Riboflavin 5-Phosphate), Niacin, Vitamin B6 (as active P5P), Folate (as active Methyl Folate), B12 (as active Methylcobalamin), Biotin, Pantothenic Acid and Vitamin K2 (as active MK-7).

Additional Vitamins

what we leave out

Because not all vitamins are created equal

Learn more
  • PARABENS & TALC
  • gelatin
  • Silicon Dioxide
  • gluten & GMOs
  • synthetic sweeteners
  • synthetic colors
  • dairy
  • FD&C dyes
Learn more

answers to all your questions

Read all FAQs
What key nutrients are in Lemme Mama?
Our formulation includes over 25 key vitamins, minerals and phytonutrients. A few of our notable ingredients include: Methylated Folate (the most active form of Folate), Choline, Iron Glycinate, Iodine (from Sea Kelp), Magnesium, Calcium, Methylated B12, Vitamins A, C & E, Vitamin D3, Zinc, Copper, Chromium, Boron, Selenium, Vitamin K and K2, Fruit Phytonutrient Blend and Citrus Bioflavanoids.
Is your formulation gentle for pregnant women?
Our formulation was scientifically developed with absorbable “glycinate” forms of our key vitamins and minerals that are believed to be gentler on the stomach. Examples include our use of Iron Glycinate, Zinc Glycinate, Copper Glycinate, Manganese Glycinate, Boron Glycinate, Molybdenum Glycinate among others.
What do these capsules taste like?
Lemme Mama capsules are mint essenced and should be swallowed whole.
What form of Folate do you use?
Our medical team opted to use the most active form of Folate, Methylated Folate. Methyl Folate supports baby’s healthy brain and spinal cord development.* Finding a prenatal with Folate is really important during pregnancy. In addition to supporting neural tube development for babies, it’s essential for mothers too. Folate may support DNA methylation (a process related to gene expression) and supports red blood cell formation. Folate is an important nutrient to be included in its most active form in a prenatal multivitamin.*
Do the capsules contain DHA?
When developing Lemme Mama, we prioritized providing all of the essential prenatal nutrients at their peak levels without compromises. Trying to fit DHA in the same capsule would have compromised the completeness of our prenatal formula and forced us to offer DHA at a suboptimal dose. That's why we recommend pairing our Lemme Mama prenatal with a dedicated Prenatal DHA supplement to ensure you get all the essential nutrients and Omega-3s at their most optimal levels to support your healthiest pregnancy!
Are these capsules vegan or vegetarian?
Lemme Mama is vegetarian but not vegan. Our product uses a vegetarian form of Vitamin D3, which our medical team believes is more absorbable than the vegan form.
Are these capsules gluten-free?
Yes, Lemme Mama is gluten-free.
Do you use artificial flavors/sweeteners or synthetic colors?
Lemme never formulates with corn syrup, artificial flavors/sweeteners or synthetic colors.
Read all FAQs
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4.8
Rated 4.8 out of 5 stars
216 Reviews

believe the hype

4.8
Rated 4.8 out of 5 stars
Based on 216 reviews
Total 5 star reviews: 193 Total 4 star reviews: 8 Total 3 star reviews: 8 Total 2 star reviews: 1 Total 1 star reviews: 6
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216 reviews
  • Chelsea W.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    16 seconds ago
    THESE ARE THE BEST

    So amazing. Couldn’t be happier with these vitamins.

    Was this helpful?
  • Sarah P.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 months ago
    Love these!

    Love the lemme mama capsules and have been taking since January. The smell was a little much during morning sickness but once that had passed these have been great!

    Was this helpful?
  • Courtney E.
    Verified Buyer
    I recommend this product
    Age Range 25 - 34
    Gender Female
    How many times have you purchased? Subscription Customer
    Top Wellness Concerns Women's Health
    Rated 5 out of 5 stars
    4 months ago
    Amazing prenatals

    These capsules are great and the results for me are a healthy mama and a happy baby so I am happy customer!

    Was this helpful?
  • Brigit V.
    Verified Buyer
    I recommend this product
    Age Range 35 - 44
    Gender Female
    How many times have you purchased? Subscription Customer
    Top Wellness Concerns Energy, Women's Health
    Rated 5 out of 5 stars
    4 months ago
    Worked out great!

    1. I think its a pretty complete pre-natal vitamin.

    2. I had great energy (2-3rd trimester)

    3. Nails and hair look great!

    4. My baby came out healthy with all 10 toes!

    5. Smell is awful and i had to take them at night after a meal or else i would throw up. (But thats not enough for me to take away a star)

    6. Price is fair

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  • Lindsay M.
    Verified Buyer
    I recommend this product
    Age Range 35 - 44
    Gender Female
    How many times have you purchased? 2
    Top Wellness Concerns Women's Health
    Rated 5 out of 5 stars
    6 months ago
    Love these

    I have taken them for about 6 months and I feel great. I can tell a difference in my overall health.

    Was this helpful?
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