Nootropics for Focus and Concentration: 5 of the Best
Lack of concentration, focus, and mental clarity can take a toll on your day-to-day productivity — you have a busy schedule and goals, and trouble focusing can throw a wrench in your plans.
If you've been experiencing a decrease in overall focus when it comes to your usual tasks and responsibilities, it might be time to evaluate what needs to change and invest in yourself long-term.
Nootropics may be a great addition to your self-care regimen to promote better concentration and overall vitality, but which ones are worth adding to your routine?
What Are the Best Nootropics for Focus and Concentration?
Have you been curious about natural nootropic supplements and cognitive enhancers? Here are some of the best nootropic ingredients that can support brain health.
Citicoline, also known as CDP choline, is a chemical that occurs naturally in the brain and can be taken as a supplement to support overall cognitive function and mental performance.
Lemme Focus includes high-quality, clinically-studied Cognizin Citicoline that has been shown in clinical trials to support improved focus, concentration, and attention when taken as part of your daily regimen.
Trying to stay away from caffeine but still want a pick-me-up? Lemme Focus is the perfect caffeine-free alternative to support focus, without the jittery feeling that your cup of coffee might leave you with. It won't cause you to have a crash later on, either.
2. Lion’s Mane
Lion's mane mushroom is another nootropic substance traditionally used in Ayurvedic medicine for overall vitality and well-being. Lion's mane has soothing and antioxidant properties that can help support your overall health and wellness.
Lemme Focus incorporates lion's mane for overall wellness support so you can be your best self.
Another excellent nootropic is L-theanine. L-theanine is an amino acid found abundantly in green tea, and it boasts a range of possible health benefits.
One study found that people who consumed 100 milligrams (mg) of L-theanine showed better results in attention-related tasks than those in the placebo group.
If you want to increase your intake of L-theanine, you can opt to drink a comforting cup of green tea.
4. Panax Ginseng
Panax ginseng is an adaptogen that is thought to support your body's overall resistance and response to stressors while also supporting brain cell health.
Taking this substance may help enhance cognitive functioning. Additionally, this nootropic may provide support for fatigue by boosting energy levels in healthy adults.
Eating a diet that contains B vitamins is excellent for numerous reasons — B vitamins can support your overall energy and metabolism. More specifically, vitamin B12 is fantastic for supporting nervous system health, while also assisting in the process of making DNA.
Vitamin B12 can be found naturally in animal foods, such as meat, eggs, cheese, milk, fish, as well as fortified food options like cereal.
However, plant-based sources of B12 are sometimes hard to come by, so taking supplements with this nutrient can be beneficial. You can find vitamin B12 in Lemme Focus vegan gummies for overall wellness support.
How Do Nootropics Work?
Researchers have suggested that nootropics seem to affect multiple brain pathways to make the most of your brain's networks and processes. Nootropics are thought to support brain power and working memory or short-term memory, and different nootropics affect the brain in unique ways.
Although it seems evident that these substances can positively impact cognitive performance and overall brain function, experts don't have a clear picture of how all nootropics actually work on a micro level, and research is still being conducted.
One theory is that some nootropics support the brain by optimizing brain chemicals known as neurotransmitters. Certain nootropics may enhance receptor sensitivity to support efficient mental functioning at the cellular level. Again, different nootropics work in different ways to provide cognitive support.
What Are the Benefits of Using Nootropics?
Nootropics might be the perfect supplement to add to your routine if you want to support your mental health and support proper mental processing. In a world where many people struggle with attention spans and a lack of concentration, nootropics are often natural ingredients for gentle mental support without the harsh side effects you may experience from other options.
How Else Can You Support Your Focus?
When it comes to supporting your focus and concentration in a well-rounded manner, there are also some lifestyle habits you can consider:
- Aim to get between seven and nine hours of sleep each night to support your cognitive function and overall energy levels
- Maintain a balanced diet with enough protein and healthy fats
- Try relaxation techniques, like mindfulness and meditation, to keep stress levels under control
- Take time to engage in activities you enjoy to give your brain a break and support emotional wellness
- Stay hydrated and aim to drink at least eight cups of water each day
- Try to get around 30 minutes of activity in every day, such as a gentle stroll to clear your head
Support Your Focus With Lemme
Including brain supplements in your self-care routine is one way to show yourself you're worth it. You deserve to feel a sense of focus and concentration to work on the projects and daily activities that light up your life.
When you're ready to take your mental focus to new levels, Lemme vegan gummies are the way to go. Pop one in your mouth twice a day to support improved concentration and attention for a focused life.
Assessing the effects of caffeine and theanine on the maintenance 57 58 of vigilance during a sustained attention task | PennState University
Ginseng - Health Encyclopedia | University of Rochester Medical Center