Ashwagandha Gummies: The Perfect Way To De‑Stress
Working hard and staying focused can help you encounter new opportunities and build a life for yourself. However, it is still important to grant yourself the time you need to rest and recover in order to protect your health.
Do you have difficulty transitioning your mind and body into a place of relaxation? Perhaps you feel like stress and sleepless nights are typical for you. One botanical alternative may help you find balance in your days.
Let's get into how ashwagandha can help you develop a de-stressing ritual that puts your peace first..
What Is Ashwagandha?
Ashwagandha is an adaptogen that has grown in popularity over the last several years, and it makes sense why people love it. Adaptogens are substances that can support a healthy stress response and help you unwind.
You may hear ashwagandha referred to as Indian winter cherry and Indian ginseng. Even though it's been growing in popularity, it's been a part of Ayurvedic medicine in India for more than 6,000 years.
Within traditional medicine, people have used it for a wide variety of uses, such as tonic, sleep support, aphrodisiac, stress management, and aging. It is classified as a “Rasayana” in Ayurvedic medicine. Rasayanas are substances that can revitalize the mind and body while promoting a joyful sense of youth in your mental and physical state.
What Are the Benefits of Ashwagandha?
You may be wondering how this substance could benefit your life in a meaningful way. In a world of trends, it's essential to understand how the practices and substances you include in your life can make a difference.
Perhaps you've heard of ashwagandha, but you have yet to try it yourself. Keep reading to see how this botanical can help you unwind, maintain an internal balance, and even manage your stress-related food cravings.
Do you find it challenging to relax at the end of each day? Perhaps you have a constant mental stream of to-do lists that still need crossing off. Maybe you find it difficult to shake a conflict you experienced earlier in the day.
Stress can appear in your life for many reasons. Life changes, relationship conflicts, work responsibilities, and health issues are just a few everyday experiences that may lead to tension.
You owe it to yourself to find a moment of restoration and peace each day. One of the most popular benefits of ashwagandha is its stress-reducing properties that promote relaxation. Many studies link this botanical to stress relief, making it valuable to include in your daily routine.
Supports Healthy Cortisol Levels
How often do you find yourself feeling wired at night? Maybe you can't seem to turn off the internal monologue reminding you of the next day's details, and you seek distractions to dull the noise. This pattern can make it challenging to relax into a peaceful night's sleep, but ashwagandha may be able to make a difference.
One study with 58 participants recorded the outcomes of people who took 250 or 600 mg of ashwagandha extract for eight weeks. This study showed that those who took ashwagandha had diminished serum levels of cortisol (the stress hormone) compared with those who took a placebo.
This study also noted interesting findings concerning sleep. The participants in this research who took the ashwagandha supplements experienced substantial improvements in their quality of sleep compared with the group who only received placebos.
Eases Stress-Related Food Cravings
Everyone has a different relationship with food. While each person's nutritional needs are unique, most people generally try to avoid eating purely out of stress.
Pre-existing research has linked feelings of stress to food cravings, anxiety, and weight changes. Additionally, one study measuring the effects of ashwagandha observed people taking the botanical for eight weeks. The participants who received ashwagandha used food as a comfort coping mechanism significantly less than those who took the placebo.
Managing stress is one element that can support your nutritional goals and enjoy food for its sustaining qualities. High-quality ashwagandha can help make that possible.
How Can I Find a Trusted Ashwagandha Source?
If you care about what you put in your body, you're probably already aware that not all types of remedies, substances, and products are created equal. Even if an adaptogen like ashwagandha has observed benefits, it's essential to ensure that the type of ashwagandha you consume is sourced responsibly for the best quality.
Looking for ashwagandha that has been clinically studied, has high bioavailability, is concentrated, and contains full-spectrum, root-only extract can help ensure that your ashwagandha is top-of-the-notch.
Let's take a closer look at why these factors are so important.
Gold standard clinical trials of ashwagandha help prove quality.
One factor that makes some clinically-studied substances more trustworthy is the research design behind the clinical trials. Randomized, double-blind, placebo-controlled methods are generally held in the highest regard, as they ensure that the outcomes of the trials are legitimate.
Many clinical studies for this adaptogen confirm that it benefits people in multiple ways, including reducing stress and anxiety and supporting stress management. These are only a few of the many uses for this versatile adaptogen.
What good is a stress-reducing substance if your body isn't able to absorb its benefits? When a therapeutic substance is not bioavailable, it might not give you all the benefits you are hoping for. This is because bioavailability measures how well a substance enters your circulation so your body can begin to receive the benefits.
Ashwagandha that is highly concentrated is generally more likely to be effective.
When you know your ashwagandha isn't skimping on its concentration, you can feel assured that you're getting the best choice that isn't weak or dull, making it easier to feel its effects.
Ashwagandha is a botanical substance, and those who study botanical substances seek to identify the components within them that are responsible for producing the desired effect.
When it comes to ashwagandha, some researchers believe there are only one or two constituents that produce favorable effects in this botanical. However, full-spectrum ashwagandha includes a balance of multiple components from the original herb, which ensures purity and better efficacy.
Some producers make ashwagandha using leaf components while others use only the root extract. In traditional Ayurvedic medicine, ashwagandha is made from the root extract rather than leaves.
During Lemme’s search for a trusted, high-quality variety, it became clear the KSM-66 ashwagandha was the industry's gold standard. That's why Lemme’s Chill De-Stress Gummies are formulated with KSM-66 ashwagandha.
Where Can I Find Ashwagandha Gummies?
In the past, ashwagandha was primarily available as a capsule or powder to take with liquid. Although this form of ashwagandha works for some people, it requires some thought to incorporate it into a daily night or morning routine, especially when you have skincare, hair care, and other nightly priorities to consider.
Allow us to introduce you to Lemme Chill gummies that include KSM-66 ashwagandha for easy, effective self-care. Supporting stress management to find balance might sound like magic, but it's completely backed by science. Lemme Chill gummies make it easy to prioritize yourself and enjoy your life less stressed.
The Bottom Line
Improving your quality of life and reducing daily tension doesn't always require a vacation out of the country (although that can help.) Making your mental and physical health number one can be as simple as popping an ashwagandha gummy packed with full-spectrum botanicals. Finding that sense of balance and peace among chaos can be easier than you think.