Herbs for Stress: 5 of the Best
When you’re feeling stressed, it can take a toll both mentally and physically. When you're trying to stay on top of appointments, social plans, career goals, and self-care, feelings of overwhelm can make it difficult to stay on track.
Stress is a completely natural response to many circumstances, but that doesn’t mean you have to sit back and stick it out. There are many natural ways that you can find stress relief and regain a sense of well-being and calm, even in chaotic circumstances.
Today, let's talk about some of the best herbs for stress, how you can use them, and what might be causing your stress in the first place.
What Herbs Can Help With Stress?
From passionflower to lemon balm to holy basil (tulsi) to ashwagandha, there are many herbs that can help support wellness throughout your body. During times of stress, herbs can be a natural and effective way to find some relief and ease your tension.
Here are a few common herbs that can support physical and mental wellness when you’re feeling stressed out.
1. Ashwagandha
Ashwagandha (Withania somnifera) root extract is an adaptogen commonly used in Ayurvedic medicine. This adaptogenic herb is also sometimes referred to as Indian Winter Cherry. Ashwagandha is an evergreen plant that is typically used for stress relief thanks to its ability to support the body as it copes with building pressure. Some have used this botanical to support healthy cortisol levels, help manage stress, and ease stress-related food cravings.
If you want to take ashwagandha, there are several ways to experience its potential benefits. Some choose to drink ashwagandha tea to experience the effects, but there is an even easier, more convenient method — Lemme Chill Gummies.
Lemme Chill contains a clinically-studied dose of KSM-66 ashwagandha to reduce occasional stress and support healthy cortisol levels (the stress hormone). Just take two vegan, non-GMO, gluten-free gummies twice daily to add more ashwagandha to your life. Your body and mind will thank you.
2. Passionflower
Another herb you can take for wellness and overall vitality is passionflower. Including this herb in your de-stress ritual can help you rejuvenate and support your overall well-being.
3. Lemon Balm
Lemon balm (Melissa officinalis) is an herb that's also a member of the mint family. For centuries, people have appreciated this herb for its overall wellness benefits.
If you want to try lemon balm or passionflower for yourself, you can find these in Lemme Chill Gummies, too. These gummies include a combination of passionflower and lemon balm to support your well-being, while clinically-tested ashwagandha works to help ease stress. Plus, these gummies are perfect for days when you are on the go — bring them on your way to yoga or out to dinner, or simply enjoy two gummies before you sleep each night.
4. Chamomile
Chamomile is one of the most ancient, popular and well-documented herbs that has long been used to support a sense of calm and for its health and wellness benefits overall.
5. Lavender
Lavender is another traditionally-used herb when it comes to serenity support. Lavender is widely known for its ability to promote feelings of calm and a peaceful environment.
How Can I Use Herbs For Stress Relief?
When stress throws your nervous system off balance, herbs may help you feel more at ease, and there are several ways that you can take advantage of herbs and herbal remedies for stress relief.
Gummy Vitamins
On days when you need support in a hurry, taking a gummy vitamin can make it easy to get the lift you're looking for. Whether you need help with focus or chilling out at the end of the day, taking herbal supplement gummies is an easy way to get some wellness support. Lemme’s vegan, non-GMO gummies can help support your overall wellness on days when you could use a helping hand — and they’re also free of artificial sweeteners and synthetic colors.
Tea
One way to enjoy the benefits of herbs is in a warm cup of tea. For example, chamomile tea is a common choice and an easy way to enjoy some of the benefits this herb has to offer.
Aside from the health benefits, drinking herbal tea can help you create a warm, comforting habit that allows you to slow down and enjoy the moment.
Aromatherapy
Another way to enjoy herbs is through essential oils. Aromatherapy with essential oils has many potential wellness benefits, from stress relief to sleep support and an energy boost. You can choose from a wide variety of essential oils to find the scents that work best for you and make you feel good.
What Causes Stress?
There are various life events that may end up triggering a stress response. Sometimes, you might immediately be able to recognize what is causing your stress — like in the case of a work or relationship conflict, loss of a loved one, or a big move.
Other times, though, the source of your stress might not be so obvious. It might feel like your stress started out of nowhere or with no real cause. In these cases, re-evaluating your current lifestyle habits and daily to-dos can help shed light on where your stress is stemming from.
Stress does not always come as the result of one major event, activity, or upcoming task. Instead, stress can occur due to the everyday load of many small tasks and responsibilities. If you haven’t recently dealt with a significant life event or change, consider whether your day-to-day life may include various smaller responsibilities that add up to one larger burden.
Even tasks like a commute to work, school or athletic obligations, balancing time between friends and family, or daily tasks around your living space can turn into a larger source of mental and physical overwhelm when they occur together.
The Bottom Line
Your well-being is worth it. Although complicated life experiences may feel inevitable, stress doesn't have to be. Herbs like ashwagandha, passionflower, lemon balm, chamomile, and lavender are a few of many that can support your overall well-being during times of stress. Whether you opt for gummy vitamins, soothing tea, or aromatherapy, incorporating herbs into your lifestyle may be an effective way to get the support you need.
Investing in yourself doesn't always have to mean an extensive routine or extreme lifestyle changes. Well-being can start with enjoying a Lemme Chill gummy to limit stress and start your day off right.
Sources:
Stress Symptoms, Signs, and Causes | HelpGuide.org
In Brief: Aromatherapy's benefits limited to mood improvement | Harvard Health
Chamomile: A herbal medicine of the past with bright future | National Library of Medicine
